Special Events
YOGA NIDRA + SOUND
Date: Every other Monday (July 20, Aug 3, Aug 17, Sept 7, Sept 21)
Time: 4:00pm (45 minutes)
Price: $48
What is Yoga Nidra?
The name translates to “yogic sleep” - but it’s not sleep and it’s not quite meditation either. It lives in the space between the two. Yoga Nidra is a guided practice that brings your body to the edge of sleep without crossing over. Your brain drops into delta brainwave territory - the same deep state reached during dreamless sleep - while you stay lightly conscious. The results? A nervous system reset that most people describe as waking up from the best nap of their life, without ever actually napping.
No yoga experience required. No flexibility required. No yoga poses or yoga mats or props. You’ll recline in our zero-gravity chairs for the full session.
Now imagine that…with live sound
Here’s what makes this session different: we’re layering live sound directly into the practice. As you settle into your zero-gravity chair and follow the gentle guidance, the tones and overtones of crystal singing bowls and nature-inspired instruments wash over you - helping your brain settle into slower brainwave states with less effort. The sound doesn’t just accompany the practice. It deepens it. The result is a layered experience: your mind follows the voice, your body responds to the vibration, and together they take you somewhere that neither could quite reach alone.
Leading the session is Dina Maru, a certificate I AM Yoga, Advanced Yoga Nidra and Yoga Therapy Instructor with over 10 years experience - someone who brings both deep training and genuine warmth to her teaching
SACRED PAUSE: A HALF-DAY RETREAT TO HEAL, REFLECT & RENEW
Date: COMING SOON!
Time:
Price:
There are days when the world gets loud - and your whole body asks for something different.
Sacred Pause: Half-Day Retreat is that something different.
This isn’t a workshop, this is an immersive morning designed to bring your nervous system into deep rest, return you to yourself, and send you home feeling genuinely different.
Crafted by two dedicated practitioners - Dina, a certified I AM Yoga, Advanced Yoga Nidra & Yoga Therapy Instructor, and Nancy, a certified Advanced Sound Healing Practitioner - to guide you through a gentle, restorative arc of healing and self-discovery.
This is for you if:
You’ve been running on empty and need more than a single session to reset.
You’re craving stillness - not just rest, but real quiet.
You want to connect with yourself and others in a meaningful way
You’re navigating a transition, a season of stress, grief, or growth.
Or you simply know that it’s time to slow down and listen.
No prior experience with yoga, sound or meditation is required. Come exactly as you are. Minimum 4 guests/maximum 7 guests.
